Wellbeing at Work – 2 hours

The session looks at the following:

•           What do we mean by wellbeing?

•           Stress and the Stress Bucket: What fills your stress bucket?

•           Signs and Symptoms of poor wellbeing

•           Identifying your Triggers

•           Making a Plan: What to do when it gets too much

•           What has helped other people

•           Writing your ‘Well at Work’ Plan

Cost £25 + vat per person

For a booking form click here

Debra O'Keeffe
The Lemington Centre Tyne View Lemington, Newcastle upon TyneNE15 8RZ

Mobile: 07507 649 854 or 0191 264 1959

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