Falls Prevention Programme

Staying Steady

Is it for me?
Staying Steady is for anyone who is worried about their balance OR is afraid of falling OR has had a fall OR has osteoporosis

How will I benefit?
The Staying Steady Programme is scientifically proven to improve balance, reduce falls and to keep people living in their own homes for longer. Taking part will help you to keep mobile and to be more able to do the things you want. The classes will also give you an opportunity to make new friends and are designed to be enjoyable.

What will I do?
Staying Steady begins with 9 weeks of group exercise in classes of about 10 people. The classes are held in community venues across Newcastle. There should be one near to you.

• Each session lasts for 1 hour and is run by a specially trained exercise instructor

• For most of the class you will be sitting in a chair. You will be able to hold onto the chair for any standing work

• The exercises are safe and you will be able to go at your own pace

When you have finished these classes, you will be given some exercises to do at home for 9 weeks. You will then return to the group exercise sessions for another 9 weeks.

How do I get involved?
A doctor, nurse, physiotherapist or other professional can arrange for you to go to these classes. OR You can refer yourself using the SELF referral form inside.
Someone from the Staying Steady team will contact you either by letter or telephone to arrange an introductory session where you can:

• Find out more about Staying Steady.
• Decide if you want to take part.