Exercising Safely

As a member of the centre taking part in physical activity sessions we encourage you to exercise safely. Here are a few safety tips that you might find useful

Induction

When you become a member the first thing to do before using the Gym is to have an induction session. This is an introduction to the facilities and should only last about 30 minutes.

Your instructor will go through some health and safety information and ask you some basic questions about your general health.

It'll help you use the Gym safely, and will give you some ideas about the best forms of exercise for you!

Footwear What to wear Shoes like these will support your feet and make you comfortable

What not to wear Your ankles are not supported properly and exercise will be both unsafe and uncomfortable.

• Wear loose clothing and supportive shoes
• Do not eat a large meal, drink alcohol, or smoke in the 2 hours before exercising
• Have a small snack 2 hours before exercising (e.g. banana, apple).
• Tell your instructor if you are pregnant, have been unwell recently or are injured
• Drink plenty of water before, during and after your gym session
• Always use the gym equipment as shown in your induction
• Attending any class for the first time? Please turn up 5 minutes early and tell the instructor its your first session
• Please do not enter classes after they have begun and always stay for the cool down stretch
• If you're unsure about anything at any time, please ask your instructor!

Back