• - lose or maintain weight
• - get out and about more
• - lower blood pressure
• - protect your heart against heart disease
• - meet other people in the same boat as you
• - strengthen bones
• - prevent falls
• - improve confidence after falling
• - relieve stress and tension
• - decrease your cholesterol levels
• - improve blood sugar control - type II diabetics
• - aid recovery after surgery or illness
• - get back into shape after child birth
• - enjoy leisure activities
• - ease joint pain

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