Physical Activity
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Linz Charlton
Senior Manager
Physical Activites and Hearty Lives Newcastle Project Manager |
Physical Activity can help you
HealthWORKS offers a huge range of healthy physical activities, both on the Health Resource Centre site and at other venues. more
Physical Activity Timetable- The Health Resource Centre click here
Falls Prevention-Staying Steady
Staying Steady is for anyone who
is worried about their balance OR
is afraid of falling OR has had a fall
OR has osteoporosis more
Exercise on Referral
Why Exercise on Referral?
If you have long term medical conditions, or you've always thought that exercise wasn't for you, it can be almost impossible to think of ways you can exercise safely, comfortably and enjoyably...more
Download a referral form click here
Exercising Safely

As a member of the centre taking part in physical activity sessions we encourage you to exercise safely. Here are a few safety tips that you might find useful more
Nordic Walking
Acredited by the Department of Health 'Walking for Health' Programme
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Nordic Walking is an enhancement of ordinary walking – it makes something we can all do…. twice as effective more
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