Physical Activity

	Linz Charlton Senior Manager Physical Activites and Hearty Lives Newcastle Project Manager

Physical Activity can help you

HealthWORKS offers a huge range of healthy physical activities, both on the Health Resource Centre site and at other venues. more

Physical Activity Timetable- The Health Resource Centre click here

Falls Prevention-Staying Steady

Staying Steady is for anyone who is worried about their balance OR is afraid of falling OR has had a fall OR has osteoporosis more

Exercise on Referral

Why Exercise on Referral?

If you have long term medical conditions, or you've always thought that exercise wasn't for you, it can be almost impossible to think of ways you can exercise safely, comfortably and enjoyably...more

Download a referral form click here

Exercising Safely

As a member of the centre taking part in physical activity sessions we encourage you to exercise safely. Here are a few safety tips that you might find useful more

Nordic Walking

Acredited by the Department of Health 'Walking for Health' Programme

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do…. twice as effective more