Physical Activity

Physical Activity can help you

HealthWORKS offers a huge range of healthy physical activities, both on the Health Resource Centre site and at other venues. Click here for centre timetable.

more

Exercise on Referral

Why Exercise on Referral?

If you have long term medical conditions, or you've always thought that exercise wasn't for you, it can be almost impossible to think of ways you can exercise safely, comfortably and enjoyably...

more

Exercising Safely

As a member of the centre taking part in physical activity sessions we encourage you to exercise safely. Here are a few safety tips that you might find useful

more

Nordic Walking

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do…. twice as effective

more